Smashed Potato-Broccoli Casserole Recipe

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Smashed Potato-Broccoli Casserole
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  1. Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  2. Drain potatoes, reserving 3/4 cup of cooking liquid.
  3. Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  4. Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  5. Spoon mixture into sprayed casserole dish.
  6. Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.45 Kcal (781 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 13.75mg 5%
Sodium 375.06mg 16%
Potassium 555.47mg 12%
Total Carbs 30.87g 10%
Sugars 6.02g 24%
Dietary Fiber 4.79g 19%
Protein 8.84g 18%
Vitamin C 24.8mg 41%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 6.34mg 5%
Sodium 172.83mg 16%
Potassium 255.97mg 12%
Total Carbs 14.23g 10%
Sugars 2.78g 24%
Dietary Fiber 2.21g 19%
Protein 4.07g 18%
Vitamin C 11.4mg 41%
Vitamin A 0.5mg 38%
Iron 0.8mg 9%
Calcium 84.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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