Corn Chowder I Recipe

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Corn Chowder I
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  1. Boil potatoes in salted water until soft. Drain. Mash half of the potatoes and set aside.
  2. Fry the bacon until very crisp. Crumple the bacon and set aside.
  3. Fry the onion inn the bacon grease until translucent and soft.
  4. Dump the cooked onions into a large stockpot. Add the flour and heat until the mixture is bubbly and the flour is well dissolved. Add the milk and bring to a boil over medium-low heat, stirring frequently. You need to watch your pot pretty carefully while bringing to a boil and heating. The bottom tends to easily scorch. Once boiling add the salt, pepper, bacon, corn and all the potatoes. (If desired reserve some of the bacon for the garnish.)
  5. Heat soup until hot. Serve garnished with a dash of paprika, a sprinkling of cheddar cheese and some crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.59 Kcal (1543 kJ)
Calories from fat 172.76 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 36.82mg 12%
Sodium 568.06mg 24%
Potassium 748.47mg 16%
Total Carbs 33.49g 11%
Sugars 14.16g 57%
Dietary Fiber 3.33g 13%
Protein 14.99g 30%
Vitamin C 3.2mg 5%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 102.97 Kcal (431 kJ)
Calories from fat 48.26 Kcal
% Daily Value*
Total Fat 5.36g 30%
Cholesterol 10.29mg 12%
Sodium 158.7mg 24%
Potassium 209.1mg 16%
Total Carbs 9.36g 11%
Sugars 3.95g 57%
Dietary Fiber 0.93g 13%
Protein 4.19g 30%
Vitamin C 0.9mg 5%
Vitamin A 0.3mg 30%
Iron 0.3mg 6%
Calcium 81.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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