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Cauliflower and Ham Casserole Recipe

Cauliflower and Ham Casserole Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 tbsp chopped onion
3 tbsp butter, divided
2 tbsp all-purpose flour
1/2 tsp salt
1 pepper to taste
1 cup skim milk
1/2 cup shredded cheddar cheese
1 head cauliflower, cut into florets, cooked and drained
2 cups ham (cubed )
4 1/2 oz sliced mushrooms
2 oz diced pimientos, drained
6 saltine crackers (crumbled )

Directions:

In a spucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly.
Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into greased 2 quart casserole.
In a small saucepan, brown cracker crumbs in the remaining butter; sprinkle over casserole. Cover and bake at 350 for 20 minutes. uncover and bake 5-10 minutel longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.83 Kcal (1247 kJ)
Calories from fat	207.97 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	74.28mg	25%
Sodium	1162.51mg	48%
Potassium	374.35mg	8%
Total Carbs	6.32g	2%
Sugars	2.97g	12%
Dietary Fiber	0.49g	2%
Protein	15.68g	31%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	149mg	15%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	138.62 Kcal
		% Daily Value*
Total Fat	15.4g	36%
Cholesterol	49.51mg	25%
Sodium	774.85mg	48%
Potassium	249.52mg	8%
Total Carbs	4.21g	2%
Sugars	1.98g	12%
Dietary Fiber	0.33g	2%
Protein	10.45g	31%
Vitamin C	1.7mg	4%
Iron	0.7mg	6%
Calcium	99.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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