Directions:
- Rub chopped garlic and 1 teaspoon salt into pork chops.
- Place barley in slow cooker and top with pork chops. Cover with white mushrooms and chopped onion. Add chicken broth, water, Worcestershire sauce, bay leaf, salt and a few grinding of fresh black pepper.
- Set slow cooker to low. Cover and cook 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 461.57mg | 19% | |
| Potassium | 231.79mg | 5% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.49 Kcal (308 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 481.03mg | 19% | |
| Potassium | 241.56mg | 5% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.29g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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