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Black Bean and Rice Salad Recipe

Black Bean and Rice Salad Recipe

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Ingredients

Count

Nutrition

606

Calories

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Ingredients:

Serving

2 14 1/2- oz cans chicken broth
1/2 cup water
1 1- lb package long- grain rice
2 bay leaves
2 15- oz cans black beans, drained, rinsed
2 red bell peppers, diced
1 green bell pepper, diced
1 medium red onion, diced
1 medium bunch fresh cilantro, chopped
1/2 cup olive oil
3 tbsp orange juice
2 tbsp red wine vinegar
2 tsp ground cumin
1 tsp chili powder
lettuce leaves
fresh cilantro sprigs

Directions:

Bring chicken broth and water to boil in heavy large saucepan. Add rice and bay leaves. Bring to boil. Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
Transfer rice to large bowl and fluff with fork. Mix in black beans, bell peppers, red onion, chopped cilantro, oil, orange juice, vinegar, cumin and chili powder. Season salad to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Line platter with lettuce leaves. Mound salad on platter. Garnish with fresh cilantro sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.68 Kcal (2536 kJ)
Calories from fat	150.85 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	34.26mg	11%
Sodium	342.7mg	14%
Potassium	1306.58mg	28%
Total Carbs	76.71g	26%
Sugars	3.61g	14%
Dietary Fiber	13.53g	54%
Protein	35.97g	72%
Vitamin C	32.3mg	54%
Vitamin A	0.7mg	25%
Iron	17.5mg	97%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	242.57 Kcal (1016 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	26%
Cholesterol	13.72mg	11%
Sodium	137.25mg	14%
Potassium	523.28mg	28%
Total Carbs	30.72g	26%
Sugars	1.44g	14%
Dietary Fiber	5.42g	54%
Protein	14.41g	72%
Vitamin C	12.9mg	54%
Vitamin A	0.3mg	25%
Iron	7mg	97%
Calcium	46mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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