Directions:
- Mix all the spices together before you start to cook.
- Spray a wok/large saucepan with low fat spray.
- Fry onions until soft.
- Add meat and garlic and fry until meat is almost cooked stirring occasionally.
- Add mushrooms and 1 tsp of the spices and stir well.
- Cook for about 5 more minutes stirring occasionally.
- Add Worcestershire sauce.
- Sprinkle oxo’s all over and add the water, tomatoes, peppers and 2 tsps of the spices and stir well.
- Cook for 5 minutes.
- Add tomato puree, mango chutney and the remaining spices.
- Stir well. Simmer for 15 – 20 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.45 Kcal (651 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 851.5mg | 35% | |
| Potassium | 480.8mg | 10% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.9mg | 111% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 14% | |
| Sodium | 335.98mg | 35% | |
| Potassium | 189.71mg | 10% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 6.32g | 32% | |
| Vitamin C | 17.8mg | 75% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.9mg | 111% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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