Golden Pork Chops Recipe

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Golden Pork Chops
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Ingredients:

Directions:

  1. 1. Preheat oven to 300. Heat 2-3 teaspoons oil in dutch oven over medium to medium-high heat until shimmering.
  2. 2. Meanwhile, pat chops dry with paper towels, then season with salt and pepper. Place in hot oil and cook until pork chops release from pan and are golden.
  3. 3. Remove chops and sautee onions until softened. Add garlic and mushrooms and continue cooking until onions turn golden and mushrooms are cooked.
  4. 4. Mix in condensed soup and return chops, making sure to cover them completely.
  5. 5. Cover and cook for 2-3 hours. Meat should be fork tender. Continue cooking if it isn't.
  6. 6. Enjoy chops with mashed potatoes, everything topped with the mushrooms and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.77 Kcal (108 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 35.85mg 1%
Potassium 215.24mg 5%
Total Carbs 4.6g 2%
Sugars 1.85g 7%
Dietary Fiber 0.98g 4%
Protein 1.62g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 35.06 Kcal (147 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 48.78mg 1%
Potassium 292.84mg 5%
Total Carbs 6.25g 2%
Sugars 2.51g 7%
Dietary Fiber 1.34g 4%
Protein 2.2g 3%
Vitamin C 3.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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