Yummy Onion Soup Recipe

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Yummy Onion Soup
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  1. Soften onions with the 3 tbsp of margarine, but don't brown.
  2. Add flour and make sure it doesn't burn out the bottom and it forms a white coating on the onions ( make a roux).
  3. Make sure you ave the liquids ready, so the flour doesn't burn. Add the liquid and stir, making sure you get all the stuff on the bottom of the pot.
  4. Then on med heat add the Worcestershire, sugar, salt and pepper.
  5. Bring to a simmer and let it cook for 3-5 minutes or until the onions are nice and soft.
  6. You can add any spices or herbs. I sometimes put garlic and basil or replace the chicken stock or beef stock to make it more rich in flavor.
  7. Also the ratios may change depending on the size of your onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.91 Kcal (812 kJ)
Calories from fat 120.83 Kcal
% Daily Value*
Total Fat 13.43g 21%
Sodium 268.02mg 11%
Potassium 150.64mg 3%
Total Carbs 16.84g 6%
Sugars 3.53g 14%
Dietary Fiber 2.5g 10%
Protein 1.92g 4%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 21%
Sodium 101.03mg 11%
Potassium 56.79mg 3%
Total Carbs 6.35g 6%
Sugars 1.33g 14%
Dietary Fiber 0.94g 10%
Protein 0.72g 4%
Vitamin C 2.3mg 10%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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