Slow Cooker Pork Chops and Rice Recipe

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Slow Cooker Pork Chops and Rice
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  1. In a large skillet over medium heat, brown pork chops on both sides.
  2. Lightly spray the slow cooker with cooking spray. Then place brown and white rice, onion, butter, peas, water chestnuts, and mushrooms in the slow cooker. Pour in water, broth, and Worcestershire sauce. Stir in onion soup mix, season with pepper, and top with pork chops.
  3. Cover, and cook on Low setting for 7 to 9 hours, or on High setting for 4 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.56 Kcal (2159 kJ)
Calories from fat 174.76 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 81.62mg 27%
Sodium 836.68mg 35%
Potassium 761.11mg 16%
Total Carbs 53.46g 18%
Sugars 5.82g 23%
Dietary Fiber 5.28g 21%
Protein 29.4g 59%
Vitamin C 25.5mg 42%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 30%
Cholesterol 22.92mg 27%
Sodium 234.92mg 35%
Potassium 213.71mg 16%
Total Carbs 15.01g 18%
Sugars 1.64g 23%
Dietary Fiber 1.48g 21%
Protein 8.25g 59%
Vitamin C 7.2mg 42%
Iron 1mg 19%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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