Directions:
- Roughly chop the potatoes, carrots and mushrooms.
- Chop garlic, onion and pepper and soften in olive oil over a medium heat in a large pan for 5 minutes de seed the chillies and roughly chop and add to pan then add stewing beef and brown for a few minutes.
- Pour contents into slow cooker and then add the chopped potato and carrot.
- Add the bay leaves and then pour over the oxtail soup and the stock.
- Then enjoy the smell as it cooks slowly for 4-6 hrs depending on the temp of your slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.58 Kcal (2175 kJ) | ||
| Calories from fat | 204.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1656.82mg | 69% | |
| Potassium | 1589.29mg | 34% | |
| Total Carbs | 62.82g | 21% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 7.3mg | 40% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 35% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 11% | |
| Sodium | 214.8mg | 69% | |
| Potassium | 206.05mg | 34% | |
| Total Carbs | 8.14g | 21% | |
| Sugars | 2.48g | 76% | |
| Dietary Fiber | 1.28g | 39% | |
| Protein | 2.5g | 39% | |
| Vitamin C | 12.7mg | 163% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.9mg | 40% | |
| Calcium | 14.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Fish Stew
Olive oil, Cumin seed, Onion, chopped and 11 more.. -
Beef Chianti
Stew beef chunks, Canola oil, Flour, Onion, chopped and 12 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Dean's New Mexico Green Chile Stew
Hamburger, Pork, diced to bite size and 13 more.. -
Vegetable Soup
Extra virgin olive oil, White onion , coarsley chopped and 25 more.. -
Chicken 'n Veggie Soup
Extra virgin olive oil and 20 more.. -
Meatball Stew
Ground beef, Olive oil, Onions, coarsely chopped and 11 more.. -
Hamburger Vegetable Soup
Ground turkey (or hamburger), Onion, chopped and 9 more.. -
Lamb Chili
Ground lamb ( ) and 12 more.. -
Black Bean and Sweet Potato Chili (Vegetarian)
Extra virgin olive oil, Red onion, chopped and 13 more.. -
Ham Chowder
Chicken or ham stock, Cubed country ham, Dried rosemary and 8 more.. -
Umqusho
Samp, Speckled sugar beans, Salt (1 tsp), Pepper (1tsp) and 12 more.. -
Salmon Corn Chowder
Salmon, Chopped onion, Chopped celery, Minced garlic clove and 9 more..
Also Try
-
-
Slow Cooked Corned Beef and Cabbage
Carrots, sliced, Potatoes, peeled and cut into quarters and 8 more.. -
Slow Cooked Corned Beef for Sandwiches
Corned beef briskets with spice packets, Beer, Bay leaves and 2 more.. -
-
-
-
Slow Cooker Hearty Beef Stew
Boneless beef chuck roast, trimmed and cut into 1 1/2-inc... and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
