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Black Bean and Sweet Potato Chili (Vegetarian) Recipe

Black Bean and Sweet Potato Chili (Vegetarian) Recipe

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Black Bean and Sweet Potato Chili (Vegetarian)

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 medium red onion, chopped
1 red pepper, chopped
4 garlic cloves, minced
2 tsp sea salt
1 large sweet potato, cut into 1/2-inch cubes
1 lime , zest and juice of
1 (28 oz) can diced tomatoes
4 (15 oz) cans black beans, rinsed and drained (or 6 cups freshly cooked )
1 fresh jalapeno pepper, seeded and chopped
1 tbsp cumin
1 tbsp chili powder
1 tbsp cocoa powder
1 lime, cut into wedges (optional -- for garnish )
1 cup chopped cilantro leaf, washed and dried (optional -- for garnish )

Directions:

Warm the oil in a large pan over medium heat and add the onion, red pepper, garlic, and salt. Saute until soft, about 4 minutes.
Add the sweet potato and lime zest, cook 10-15 minutes more, continuing to stir occasionally.
Add the tomatoes, black beans, jalapeno, lime juice, cumin, chili powder, and cocoa; bring to a simmer, cover, and cook for 10 minutes.
OR omit the oil, throw everything in a crock pot, and cook on high for 6 hours.
Serve over brown rice with lime wedges and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.41 Kcal (3209 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	836.7mg	35%
Potassium	3141.98mg	67%
Total Carbs	134.21g	45%
Sugars	8.74g	35%
Dietary Fiber	34.04g	136%
Protein	44.49g	89%
Vitamin C	38.5mg	64%
Vitamin A	0.2mg	8%
Iron	11.1mg	62%
Calcium	281.7mg	28%

Amount Per 100 g
Calories	255.79 Kcal (1071 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Sodium	279.25mg	35%
Potassium	1048.64mg	67%
Total Carbs	44.79g	45%
Sugars	2.92g	35%
Dietary Fiber	11.36g	136%
Protein	14.85g	89%
Vitamin C	12.8mg	64%
Vitamin A	0.1mg	8%
Iron	3.7mg	62%
Calcium	94mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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