Salmon Corn Chowder Recipe

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Total time

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Ingredients:

Serving

1 (7 1/2 oz) can salmon
1/2 cup chopped onion
1/2 cup chopped celery
1 minced garlic clove
2 tbsp butter
1 cup diced potato
1 cup diced carrot
2 cups chicken broth
1/2 tsp thyme
1/4 tsp black pepper
1 (13 oz) can evaporated milk
1 (10 oz) package frozen corn kernels, thawed
minced parsley , to taste

Directions:

Drain and flake salmon, reserving liquid.
Saute onions, celery and garlic in butter.
Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.
Simmer, covered, for 20 to 25 minutes, or until vegetables are nearly tender.
Add flaked salmon, evaporated milk and corn; heat through and adjust seasoning if necessary.
Sprinkle with a little fresh minced parsley for garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.92 Kcal (385 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	13.72mg	5%
Sodium	330.25mg	14%
Potassium	296.45mg	6%
Total Carbs	9.96g	3%
Sugars	2.8g	11%
Dietary Fiber	1.93g	8%
Protein	2.48g	5%
Vitamin C	8.7mg	15%
Vitamin A	0.5mg	16%
Iron	0.3mg	1%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	7%
Cholesterol	8.41mg	5%
Sodium	202.42mg	14%
Potassium	181.7mg	6%
Total Carbs	6.11g	3%
Sugars	1.72g	11%
Dietary Fiber	1.18g	8%
Protein	1.52g	5%
Vitamin C	5.4mg	15%
Vitamin A	0.3mg	16%
Iron	0.2mg	1%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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