Indian Fish Stew Recipe

Posted by
Rate It!
Indian Fish Stew
Add your photo!



  1. Heat the oil in a large, deep sided frying pan and fry the cumin seeds for 2 minutes or until they begin to splutter. Add the onion, pepper, garlic, chillies and bay leaves and stir well.
  2. Fry the vegetables for 5-7 minutes on low heat until the onions are browned. Add the ground cumin, ground coriander and chili powder and cook for 3-4 minutes.
  3. Stir in the tomatoes, potatoes and fish (or vegetable) stock. Bring to a boil and simmer for 10 minutes.
  4. Add the fish, cover and simmer for 10 minutes or until the fish is tender. Serve with chapatis.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.01 Kcal (1114 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 55.25mg 18%
Sodium 523.52mg 22%
Potassium 1052.08mg 22%
Total Carbs 24.68g 8%
Sugars 9.09g 36%
Dietary Fiber 4.95g 20%
Protein 22.58g 45%
Vitamin C 89mg 148%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 60.02 Kcal (251 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 12%
Cholesterol 12.46mg 18%
Sodium 118.11mg 22%
Potassium 237.36mg 22%
Total Carbs 5.57g 8%
Sugars 2.05g 36%
Dietary Fiber 1.12g 20%
Protein 5.09g 45%
Vitamin C 20.1mg 148%
Vitamin A 0.1mg 22%
Iron 0.4mg 10%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top