Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Heat olive oil over medium heat.
  2. Saute onion, celery, garlic and chicken until chicken is browned and vegetables are soft.
  3. Add chicken broth and vegetables stirring after each addition.
  4. Simmer for 30 minutes.
  5. Add remaining ingredients and simmer over low heat for at least 3 hours.
  6. Note: If you prefer, add 2 cups of cooked Orzo pasta 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.46 Kcal (7140 kJ)
Calories from fat 999.85 Kcal
% Daily Value*
Total Fat 111.09g 171%
Cholesterol 237.83mg 79%
Sodium 2560.85mg 107%
Potassium 2533.82mg 54%
Total Carbs 80.36g 27%
Sugars 15.58g 62%
Dietary Fiber 14.15g 57%
Protein 51.17g 102%
Vitamin C 115.1mg 192%
Vitamin A 0.6mg 21%
Iron 6.1mg 34%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 106.48 Kcal (446 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 171%
Cholesterol 14.85mg 79%
Sodium 159.89mg 107%
Potassium 158.2mg 54%
Total Carbs 5.02g 27%
Sugars 0.97g 62%
Dietary Fiber 0.88g 57%
Protein 3.19g 102%
Vitamin C 7.2mg 192%
Iron 0.4mg 34%
Calcium 13.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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