Directions:
- Place beef and onion in slow cooker.
- Combine water and seasoning mix in small bowl.
- Pour over beef and onion.
- Cook on LOW for 6-8 hours or until tender.
- Shred beef with two forks.
- Place beef in large bowl.
- Stir in taco sauce and chiles.
- Fill warmed taco shells with beef mixture.
- Top with lettuce, tomato,cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.77 Kcal (1125 kJ) | ||
| Calories from fat | 144.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 79.18mg | 26% | |
| Sodium | 180.88mg | 8% | |
| Potassium | 444.79mg | 9% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 25% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 26% | |
| Sodium | 91.87mg | 8% | |
| Potassium | 225.92mg | 9% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.8g | 46% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 1.3mg | 14% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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