Hamburger Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground turkey (or hamburger)
1 cup onion, chopped
1 cup celery, diced
1/4 cup rice, uncooked
1 1/2 tsp salt (or to your taste )
1 cup potato, diced
1 cup carrot, sliced
4 cups tomatoes (1 qt or 2 cans, i use diced)
2 cups water
1/4 tsp basil
1 bay leaf

Directions:

Prepare vegetables and set aside.
Brown meat and onions, just till the onions are a light golden brown. Drain off excess fat.
Mix other ingredients in a pan, put meat and onions with them and simmer 1 hour.
Serve with your favorite bread or crackers. I use corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.54 Kcal (718 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	40.82mg	14%
Sodium	691.57mg	29%
Potassium	656.35mg	14%
Total Carbs	20.4g	7%
Sugars	7.36g	29%
Dietary Fiber	4.12g	16%
Protein	16.14g	32%
Vitamin C	14mg	23%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	55.43 Kcal (232 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	13.19mg	14%
Sodium	223.46mg	29%
Potassium	212.08mg	14%
Total Carbs	6.59g	7%
Sugars	2.38g	29%
Dietary Fiber	1.33g	16%
Protein	5.22g	32%
Vitamin C	4.5mg	23%
Vitamin A	0.1mg	11%
Iron	0.7mg	12%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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