Beef Chianti Recipe

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Ingredients:

Serving

Directions:

Place beef and flour in a ziplock bag. Add ground black pepper and salt to your liking.
Seal bag and shake and toss until beef is coated. Set aside.
Gather your vegetables and chop them all into bite-size chunks. Peel potatoes and do the same. Set aside.
In a stovetop dutch oven, heat oil until hot. Drop in coated beef cubes and brown lightly.
Add chopped onion and saute for about 3 minutes. Then add the rest of the vegetables.
Add the 2 cups of beef broth, one can of tomato sauce and one cup of wine.
Last, stir in the bay leaf and herbs. Bring to a low boil and turn down to simmer for 1 hour.
Serve with a crusty bread. Mmmmm!
After the hour is over, if you would like the broth thicker, you can add 2 tablespoons of flour to about 1/2 cup of cold water, shake and stir it in to thicken. (this is optional). It just depends on how you prefer your stew. For thinner, add a little water. Mine never seems to turn out the same way twice so I added this for an option. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.65 Kcal (2058 kJ)
Calories from fat	194.27 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	29.48mg	10%
Sodium	1907.2mg	79%
Potassium	1055.37mg	22%
Total Carbs	55.6g	19%
Sugars	14.61g	58%
Dietary Fiber	7.79g	31%
Protein	14.09g	28%
Vitamin C	10.4mg	17%
Vitamin A	1.2mg	39%
Iron	6.2mg	34%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	89.36 Kcal (374 kJ)
Calories from fat	35.31 Kcal
		% Daily Value*
Total Fat	3.92g	33%
Cholesterol	5.36mg	10%
Sodium	346.63mg	79%
Potassium	191.81mg	22%
Total Carbs	10.11g	19%
Sugars	2.65g	58%
Dietary Fiber	1.42g	31%
Protein	2.56g	28%
Vitamin C	1.9mg	17%
Vitamin A	0.2mg	39%
Iron	1.1mg	34%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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