Slow Cooker BBQ Beef Stew Recipe

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Ingredients:

Serving

2 tsp oil
2 lbs boneless beef stew meat, cut into 1 1/2 inch cubes
3/4 cup barbecue sauce, divided
1 tbsp instant coffee granules
4 medium carrots , scrubbed, cut into 1 inch pieces
1 large onion, cut into chunks
6 small red potatoes , scrubbed, quartered
1 (10 oz) package frozen peas, thawed

Directions:

In a nonstick skillet, heat the oil and brown the meat in batches.
As the meat browns transfer to a 5 quart slow cooker.
Pour in 1/2 cup of the barbecue sauce, sprinkle with the coffee granules.
Top with onions, carrots and potatoes; cover with lid and cook on low for 7 to 8 hours.
Turn heat to high, stir in thawed peas and remaining 1/4 cup barbecue sauce; cover and cook an additional 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.47 Kcal (2242 kJ)
Calories from fat	216.65 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	105.44mg	35%
Sodium	762.97mg	32%
Potassium	1209.36mg	26%
Total Carbs	42.07g	14%
Sugars	12.9g	52%
Dietary Fiber	4.93g	20%
Protein	35.92g	72%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	151.16 Kcal (633 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	37%
Cholesterol	29.77mg	35%
Sodium	215.39mg	32%
Potassium	341.41mg	26%
Total Carbs	11.88g	14%
Sugars	3.64g	52%
Dietary Fiber	1.39g	20%
Protein	10.14g	72%
Vitamin C	5.2mg	31%
Vitamin A	0.1mg	10%
Iron	0.6mg	11%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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