Singaporean Fish Head Curry Recipe

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Singaporean Fish Head Curry
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Ingredients
21
Count
Nutrition
713
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Wash the fish head or fish steaks and pat dry. Keep aside.
  2. Heat oil in a wok or saucepan, add curry seeds mixture and ginger and stir fry over high heat for two to three minutes till the seeds pop.
  3. Cool slightly then pulse in a food processor to create the paste.
  4. In the same wok or sauce pan with the remaining oil, add garlic and stir fry till lightly browned.
  5. Add the curry paste and stir fry till fragrant and cooked.
  6. Add the onions and stir fry briefly for about one minute.
  7. Put in half of the coconut milk, bring to a boil, remember to keep stirring to avoid curdling.
  8. Add the fish, cook for 10 minutes before adding the remaining coconut milk and the tamarind juice.
  9. Add the tomatoes, red chilli, green chilli, curry leaves, salt and sugar.
  10. Simmer gently for about five to eight minutes or until the sauce is thickened to a desired consistency and the fish is cooked through.
  11. You may add more liquid if there is not enough gravy.
  12. Serve with steaming hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.99 Kcal (2985 kJ)
Calories from fat 372.74 Kcal
% Daily Value*
Total Fat 41.42g 64%
Sodium 915.58mg 38%
Potassium 3280.41mg 70%
Total Carbs 67.53g 23%
Sugars 15.7g 63%
Dietary Fiber 21.38g 86%
Protein 37.94g 76%
Vitamin C 426.7mg 711%
Vitamin A 0.4mg 12%
Iron 38.5mg 214%
Calcium 763.3mg 76%
Amount Per 100 g
Calories 157.11 Kcal (658 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 64%
Sodium 201.76mg 38%
Potassium 722.87mg 70%
Total Carbs 14.88g 23%
Sugars 3.46g 63%
Dietary Fiber 4.71g 86%
Protein 8.36g 76%
Vitamin C 94mg 711%
Vitamin A 0.1mg 12%
Iron 8.5mg 214%
Calcium 168.2mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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