Curried White Fish With Peas and Onions Recipe

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Curried White Fish With Peas and Onions
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Ingredients
13
Count
Nutrition
547
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make the salad: Combine pea, tomato and red onion, into a small bowl and set aside until later use. If you are using frozen peas, in a small pot boil water, add peas and cook until they are no longer frozen (about 4 minutes). Drain out the hot water and add cold water into the pot. Drain water when peas are no longer hot and add to the salad, once all the water has been drained.
  2. To make the sauce: Add a medium saucepan on the stove at high heat. Once the pan is hot add oil, then add Thai red curry paste, stir paste to combine well with oil and saute until fragrant. Add coconut milk and mix well to combine. Bring sauce to boil, then reduce heat. Add fish sauce and palm sugar, mix well to combine. Added kaffir lime leaves and basil, stir to combine and remove from heat.
  3. To make the fish: Rinse you fillets with cool water and then dry them, spray a reasonable amount of oil onto your large skillet and heat pan. Once pan is hot carefully place fish onto the skillet and cook the fillets between 2 to 4 minutes (depending the thickness of the fish). Shake the pan to make the fish move then turn them over and cook another 2-4 minutes. If fish is ready to your liking then they are ready to use.
  4. To serve salad, place mixture equally into the centre of the serving plate. Arrange fish on top of salad, top fish with equal amounts of Thai red curry sauce Or you could put curry into small sauce bowls and serve with the fish and salad. Garnish with fresh red chilli slices.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.27 Kcal (2291 kJ)
Calories from fat 228.62 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 128.13mg 43%
Sodium 817.08mg 34%
Potassium 1597.22mg 34%
Total Carbs 20.51g 7%
Sugars 12.39g 50%
Dietary Fiber 4.67g 19%
Protein 57.42g 115%
Vitamin C 23mg 38%
Iron 5mg 28%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 110.01 Kcal (461 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 39%
Cholesterol 25.75mg 43%
Sodium 164.24mg 34%
Potassium 321.06mg 34%
Total Carbs 4.12g 7%
Sugars 2.49g 50%
Dietary Fiber 0.94g 19%
Protein 11.54g 115%
Vitamin C 4.6mg 38%
Iron 1mg 28%
Calcium 52.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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