Main
Food
Fish and Seafood
Fish Dishes
Chips
whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Product pictures

whitefish, broad, head, eyes, cheeks and soft bones (alaska native) usda Nutrition info

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Serving size

642Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 600 g
Calories	642 Kcal (2688 kJ)
Calories from fat	194.4 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Protein	111.6g	223%
Iron	23.4mg	130%

Water			457.8g
Ash			9g
Phosphorus			1452mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 600 g

Cal: 32.1 %
Fat: 33.2 %
Carb: 0 %
Prot: 223.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.7%)
Protein (69.3%)

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Tyson All natural chicken breast portions
(1 serving):
Calories 150, Total Fat 5, Total Carbs 0, Protein 27

Cal 150, Fat 5, Carbs 0, Prot 27

Brand: Tyson
Jennie-o All natural turkey burger lean white turkey
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Tasty Catch All natural salmon pink fillets
(4 oz):
Calories 131, Total Fat 4, Total Carbs 0, Protein 23

Cal 131, Fat 4, Carbs 0, Prot 23

Brand: Tasty Catch
Perdue All natural chicken livers
(1 oz):
Calories 32, Total Fat 1, Total Carbs 0, Protein 5

Cal 32, Fat 1, Carbs 0, Prot 5

Brand: Perdue
Jennie-o All natural 1/3lb turkey burgers 95/5
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
Tyson All natural chicken breast 6oz portions
(1 piece):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson
Tyson All natural ice glazed boneless skinless chicken breast portions
(1 pc):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson
Jennie-o All naturl 95/5 turkey burgers with seasonings - lean white meat - 1/3 pound burgers
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

Brand: Jennie-o
All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

Brand: All Natural
Hatfield All natural pork tenderloin
(4 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Hatfield
Shaws All natural whole grain multi grain bread
(1 flat):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

Add your comment

User Reviews of whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 642 calories

Let's Burn 642 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

Add your comment

User Reviews of whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Zamosc Gefilte Fish

Smoked Fish Fritters with Beet Vinaigrette

Baked Thai Style Fish

#1 Favorite Chinese Steamed Whole Fish by Sy

Dad's Poached Salmon with Cucumber Sauce (Dave Lieberman)

Modern Day Gefilte Fish

Easy And Delicious Fish Soup

She Crab Chowder

Uha - Russian Fish Soup

Homemade Fish Stock

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 642 calories

Let's Burn 642 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

Add your comment

User Reviews of whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text