Curry Eggs over Rice (For Leftover Hard Boiled Eggs) Recipe

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Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
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Ingredients:

Directions:

  1. Mix the first 4 spices along with vinegar and water to make a thin paste; set aside.
  2. Heat a large saucepot over a medium heat and add oil.
  3. Add onion, ginger, garlic and saute until golden brown.
  4. Add spice mixture to the pot and stir well.
  5. (Add more water in small amounts if mixture begins to stick.) Add chopped tomatoes to onion mixture.
  6. Pour tomato sauce into a 2-cup measuring cup and add enough water to make 2 cups liquid.
  7. Add to the pot and simmer 20 for minutes.
  8. Add pinch of sugar, salt, and pepper to taste.
  9. Cut eggs in half lengthwise and slide them into the sauce.
  10. Serve over rice, sprinkled with fresh chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.76 Kcal (2017 kJ)
Calories from fat 186.55 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 373mg 124%
Sodium 242.99mg 10%
Potassium 518.74mg 11%
Total Carbs 55.35g 18%
Sugars 4.94g 20%
Dietary Fiber 3.45g 14%
Protein 18.99g 38%
Vitamin C 19.4mg 32%
Iron 3mg 17%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 127.42 Kcal (533 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 32%
Cholesterol 98.65mg 124%
Sodium 64.27mg 10%
Potassium 137.2mg 11%
Total Carbs 14.64g 18%
Sugars 1.31g 20%
Dietary Fiber 0.91g 14%
Protein 5.02g 38%
Vitamin C 5.1mg 32%
Iron 0.8mg 17%
Calcium 28.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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