Exotic Brinjal (Spicy Eggplant) Recipe

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Exotic Brinjal (Spicy Eggplant)
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Ingredients:

Directions:

  1. Heat the 2 tablespoons oil over medium-high heat in a large skillet, and fry eggplant pieces until golden, about 5 minutes. Remove the eggplant from the skillet and set aside; wipe out the skillet with a paper towel.
  2. Heat the 6 tablespoons oil in the same skillet over medium heat. Stir in the cumin, fenugreek, kalonji, and sesame seeds, and cook until the cumin turns golden, about 2 minutes. Reduce the heat; stir in the ginger and garlic, and cook for a few seconds. Stir in the onions and green chile pepper, and continue to cook and stir until the onion is golden, about 10 minutes.
  3. Stir the tomato puree, chili powder, coriander, turmeric, and salt into the onions. Cook and stir over medium heat for 2 minutes, or until the oil separates. Stir in the cooked eggplant; cover and simmer until eggplant is tender, about 5 minutes. Pour in the coconut milk; stir until blended and heated through. Sprinkle with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.85 Kcal (2080 kJ)
Calories from fat 417.63 Kcal
% Daily Value*
Total Fat 46.4g 71%
Sodium 608.77mg 25%
Potassium 707.6mg 15%
Total Carbs 22.89g 8%
Sugars 11.36g 45%
Dietary Fiber 7.86g 31%
Protein 4.18g 8%
Vitamin C 13.9mg 23%
Iron 1.7mg 9%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 126.42 Kcal
% Daily Value*
Total Fat 14.05g 71%
Sodium 184.28mg 25%
Potassium 214.2mg 15%
Total Carbs 6.93g 8%
Sugars 3.44g 45%
Dietary Fiber 2.38g 31%
Protein 1.26g 8%
Vitamin C 4.2mg 23%
Iron 0.5mg 9%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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