Directions:
- Heat the 2 tablespoons oil over medium-high heat in a large skillet, and fry eggplant pieces until golden, about 5 minutes. Remove the eggplant from the skillet and set aside; wipe out the skillet with a paper towel.
- Heat the 6 tablespoons oil in the same skillet over medium heat. Stir in the cumin, fenugreek, kalonji, and sesame seeds, and cook until the cumin turns golden, about 2 minutes. Reduce the heat; stir in the ginger and garlic, and cook for a few seconds. Stir in the onions and green chile pepper, and continue to cook and stir until the onion is golden, about 10 minutes.
- Stir the tomato puree, chili powder, coriander, turmeric, and salt into the onions. Cook and stir over medium heat for 2 minutes, or until the oil separates. Stir in the cooked eggplant; cover and simmer until eggplant is tender, about 5 minutes. Pour in the coconut milk; stir until blended and heated through. Sprinkle with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.85 Kcal (2080 kJ) | ||
| Calories from fat | 417.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Sodium | 608.77mg | 25% | |
| Potassium | 707.6mg | 15% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 71% | |
|---|---|---|---|
| Sodium | 184.28mg | 25% | |
| Potassium | 214.2mg | 15% | |
| Total Carbs | 6.93g | 8% | |
| Sugars | 3.44g | 45% | |
| Dietary Fiber | 2.38g | 31% | |
| Protein | 1.26g | 8% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Chicken Curry
Chicken, Red onions, chopped, Tomato, sliced and 9 more.. -
Chicken Haleem
Skinless chicken and 20 more.. -
Carrot Habanero Soup
Olive oil, Sliced leek (about 1 large), Chopped onion and 13 more.. -
Easy Spicy Curried Peas
Coconut milk, Red chili powder, Coriander powder and 8 more.. -
Baingan Bharta- Indian Style Fire Roasted Eggplants
Eggplant, Onions, Tomatoes, Green chili, Oil and 8 more.. -
Aloo Keema (Potato and Mince Curry)
Onions, chopped, Beef or 450 g ground chicken and 12 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
Broken Egg Curry
Ginger, Garlic cloves, Onions, chopped, Ghee and 6 more.. -
Fried Pineapple Rice(Vegan)
Onion, chopped, Sesame oil and 10 more.. -
Spicy Sweet Potato Soup
Vegetable oil, Cumin seed, Coriander seed, Curry powder and 9 more.. -
Brushetta
Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more.. -
Turkey Ragu
Garlic, Chopped onion, Ground turkey , white meat and 6 more.. -
Lamb in Fennel-Coconut Sauce
Desiccated coconut or 3/4 cup freshly grated coconut and 20 more.. -
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more..
Also Try
-
Spicy Eggplant Slices With Variation (Indian)
Eggplant, thinly sliced, Coriander powder, Cumin powder and 10 more.. -
-
-
-
-
Spicy Chicken in Tomato-Coconut Sauce
Uncooked basmati rice, Water, Salt, Onion powder and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
