Directions:
- Fry onions in vegetable oil until brown.
- Add garlic and curry powder.
- Stirring vigorously, cook for 1 minute on medium heat.
- Add tomatoes, tomato puree, fresh coriander; cook for another minute.
- Add fish, lemon juice, salt, and water.
- Cover and cook on low heat for 15-20 minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.92 Kcal (2742 kJ) | ||
| Calories from fat | 308.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2381.69mg | 99% | |
| Potassium | 1125.72mg | 24% | |
| Total Carbs | 54.22g | 18% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 5.3mg | 29% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 53% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 26% | |
| Sodium | 491.79mg | 99% | |
| Potassium | 232.45mg | 24% | |
| Total Carbs | 11.19g | 18% | |
| Sugars | 1.39g | 27% | |
| Dietary Fiber | 1.17g | 23% | |
| Protein | 7.51g | 73% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 1.1mg | 29% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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