Fish Curry With Tomatoes Recipe

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Ingredients:

Serving

500 g fish steaks , firm i.e. spanish mackerel
1 tbsp oil
1 onion, finely chopped
2 garlic cloves, minced
2 tbsp fresh coriander, chopped
1 tsp turmeric, ground
1 tsp cumin, ground
1/2 tsp chili (or to taste)
1 large tomato, diced
1/2 tsp salt
1 1/2 tsp garam masala
1/2 cup water
lemon juice

Directions:

Wash, skin and cut fish into large dice. Heat oil in medium saucepan on low heat.
Fry the onion, garlic and coriander. stirring until soft.
Add the cumin, turmeric and chili, stir for a minute or two to release flavor.
Add the water, salt, tomatoes and Garam Masala and simmer until tomatoes are pulpy, stirring occasionally.
Add lemon juice and place the fish into the saucepan and simmer gently for 5-6 minutes.
N.B. Make double the sauce and freeze so next time all you have to do is add the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.2 Kcal (1923 kJ)
Calories from fat	202.96 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Sodium	1110.46mg	46%
Potassium	298.81mg	6%
Total Carbs	41.35g	14%
Sugars	3.46g	14%
Dietary Fiber	3.85g	15%
Protein	21.21g	42%
Vitamin C	18.7mg	31%
Iron	1.4mg	8%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	122.21 Kcal (512 kJ)
Calories from fat	54.01 Kcal
		% Daily Value*
Total Fat	6g	35%
Sodium	295.54mg	46%
Potassium	79.53mg	6%
Total Carbs	11.01g	14%
Sugars	0.92g	14%
Dietary Fiber	1.02g	15%
Protein	5.64g	42%
Vitamin C	5mg	31%
Iron	0.4mg	8%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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