Directions:
- Melt butter in a pan, and cook diced fish until just cooked through. Remove fish, and set aside.
- Add the onions and capsicum to the pan, and cook until tender.
- Melt butter in microwave. add flour & curry powder, microwave for 30 seconds.
- Slowly add milk, whisking to keep it smooth.
- Add mayonnaise.
- Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
- Add lemon juice & parsley. Microwave 1 minute. If sauce hasn't thickened, cook in 30 second intervals, until thick and creamy.
- Add eggs, stirring well.
- Add fish, onion, and capsicumto sauce, stirring gently to combine.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.17 Kcal (1826 kJ) | ||
| Calories from fat | 197.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 166.54mg | 56% | |
| Sodium | 632.42mg | 26% | |
| Potassium | 984.41mg | 21% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 424mg | 42% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 34% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 56% | |
| Sodium | 157.84mg | 26% | |
| Potassium | 245.7mg | 21% | |
| Total Carbs | 5.77g | 8% | |
| Sugars | 2.84g | 45% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 8.87g | 71% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.9mg | 19% | |
| Calcium | 105.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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