Turkey Ragu Recipe

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Turkey Ragu
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Ingredients:

Directions:

  1. Saute garlic and onion till soft
  2. Add turkey and cook till no longer pink
  3. Add tomatoes, oregano, parsley and simmer for 10 minutes; covered
  4. Add basil, salt, and pepper and simmer uncovered for a few more minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.56 Kcal (4306 kJ)
Calories from fat 328.01 Kcal
% Daily Value*
Total Fat 36.45g 56%
Cholesterol 434.27mg 145%
Sodium 1885.86mg 79%
Potassium 3388.78mg 72%
Total Carbs 39.62g 13%
Sugars 25.63g 103%
Dietary Fiber 10.23g 41%
Protein 142.03g 284%
Vitamin C 117.9mg 197%
Iron 7.3mg 41%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 70.72 Kcal (296 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 56%
Cholesterol 29.86mg 145%
Sodium 129.66mg 79%
Potassium 233mg 72%
Total Carbs 2.72g 13%
Sugars 1.76g 103%
Dietary Fiber 0.7g 41%
Protein 9.77g 284%
Vitamin C 8.1mg 197%
Iron 0.5mg 41%
Calcium 15.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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