Directions:
- Cook lentils in 4 cups water until tender. 15-25 minute Meanwhile saute the garlic and onion in the oil. Transfer to a medium sized bowl and add the rest of the ingredients and stir very well.
- Once lentils are soft, combine the onion mixture with the lentils in a slow cooker and cook over low heat for at least two hours.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.84 Kcal (966 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 19.59mg | 1% | |
| Potassium | 528.92mg | 11% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 15.58g | 62% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.59 Kcal (1003 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Sodium | 20.33mg | 1% | |
| Potassium | 548.97mg | 11% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 16.17g | 62% | |
| Protein | 13.57g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.8mg | 26% | |
| Calcium | 44.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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