Fish & Creamy Curry Sauce Recipe

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Fish & Creamy Curry Sauce
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  1. Remove skin from fish & sprinkle with lemon juice.
  2. Melt butter in a pan, add curry powder & flour & stir for a few minutes.
  3. Slowly stir in the milk and cook stirring for 1/2 minute.
  4. Stir in mayonnaise, salt, pepper & sour cream, simmer for one minutes & add parsley, set aside until needed.
  5. Cut fish into bite sized pieces & coat with seasoned flour, dip into egg which has been combined with water and coat with breadcrumbs.
  6. Deep fry fish in hot oil until golden & tender, drain & serve with sauce which has been reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.64 Kcal (3423 kJ)
Calories from fat 543.87 Kcal
% Daily Value*
Total Fat 60.43g 93%
Cholesterol 65.74mg 22%
Sodium 1418.46mg 59%
Potassium 1239.89mg 26%
Total Carbs 22.24g 7%
Sugars 3.98g 16%
Dietary Fiber 11.57g 46%
Protein 46.71g 93%
Vitamin C 2.7mg 4%
Iron 4.2mg 24%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 277.12 Kcal (1160 kJ)
Calories from fat 184.33 Kcal
% Daily Value*
Total Fat 20.48g 93%
Cholesterol 22.28mg 22%
Sodium 480.75mg 59%
Potassium 420.23mg 26%
Total Carbs 7.54g 7%
Sugars 1.35g 16%
Dietary Fiber 3.92g 46%
Protein 15.83g 93%
Vitamin C 0.9mg 4%
Iron 1.4mg 24%
Calcium 86.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
  • 21

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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