Directions:
- In a bowl, combine the fruit cocktail, banana and marshmallows. Combine yogurt and mayonnaise until blended; add to fruit mixture and stir to coat. Spoon into individual dishes; top with coconut and a cherry if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 118.22mg | 5% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 18% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 85.9mg | 5% | |
| Potassium | 176.91mg | 5% | |
| Total Carbs | 19.06g | 9% | |
| Sugars | 11.26g | 62% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 1.79g | 5% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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