Directions:
- Boil or steam green beans until tender-crisp (hint: use a bit of salt in the water to make the beans their greenest).
- Meanwhile, add garlic and oil to medium-sized serving bowl.
- Mix.
- Once they're cooked, drain the beans and toss them in the olive oil& garlic mixture.
- Add salt and pepper to taste.
- If you can, let the salad sit for 30 minutes (or more) to let the flavours combine.
- Serve at desired temperature.
- Note: this salad is also very tasty with some finely chopped onion (preferably sweet) added with the garlic.
- You can also use a mix of greeen and yellow beans for additional colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.49 Kcal (990 kJ) | ||
| Calories from fat | 202.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 206.49mg | 4% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 35% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 138.26mg | 4% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 2.54g | 15% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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