Chill out Upside-down Banana Split Recipe

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Chill out Upside-down Banana Split
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Ingredients:

Directions:

  1. Using a large, tall glass (at least 20 oz), layer from the bottom up as follows:.
  2. Half of the sliced banana.
  3. Chocolate ice cream.
  4. Hot fudge or chocolate syrup& crushed cherries.
  5. Strawberry ice cream.
  6. Strawberries& Pineapple.
  7. Vanilla Ice Cream.
  8. Wet walnuts& rest of bananas.
  9. Whipped cream& cherry.
  10. Serve with a LONG spoon (or two)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.93 Kcal (2302 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 37%
Cholesterol 117.99mg 39%
Sodium 163.89mg 7%
Potassium 666.67mg 14%
Total Carbs 76.84g 26%
Sugars 46.61g 186%
Dietary Fiber 4.4g 18%
Protein 9.26g 19%
Vitamin C 12.5mg 21%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 174.98 Kcal (733 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 37%
Cholesterol 37.54mg 39%
Sodium 52.15mg 7%
Potassium 212.13mg 14%
Total Carbs 24.45g 26%
Sugars 14.83g 186%
Dietary Fiber 1.4g 18%
Protein 2.95g 19%
Vitamin C 4mg 21%
Calcium 96.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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