Directions:
- Boil chicken breast for approximately 30 min.
- Boil 1 large egg.
- When chicken breast is done, chop in little chunks.
- Dice apple.
- Dice egg.
- Mix all ingredients and then mix in miracle whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.52 Kcal (722 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 115.09mg | 38% | |
| Sodium | 452.95mg | 19% | |
| Potassium | 322.38mg | 7% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 38% | |
| Sodium | 239.17mg | 19% | |
| Potassium | 170.22mg | 7% | |
| Total Carbs | 6.94g | 4% | |
| Sugars | 4.74g | 36% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 9.45g | 36% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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