Simple Chinese Chicken Salad Recipe

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Simple Chinese Chicken Salad
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Ingredients:

Directions:

  1. Shred the cabbage and the lettuce.
  2. Combine with all the remaining salad ingredients in a large bowl.
  3. Combine all the ingredients for the salad dressing in the bowl of a food processor.
  4. Pulse until evenly blended.
  5. Toss the salad with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.16 Kcal (2232 kJ)
Calories from fat 405.88 Kcal
% Daily Value*
Total Fat 45.1g 69%
Cholesterol 3.08mg 1%
Sodium 1123.14mg 47%
Potassium 802.25mg 17%
Total Carbs 28.03g 9%
Sugars 14.58g 58%
Dietary Fiber 10.28g 41%
Protein 9.14g 18%
Vitamin C 154.4mg 257%
Iron 0.8mg 5%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 99.96 Kcal (419 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 69%
Cholesterol 0.58mg 1%
Sodium 210.58mg 47%
Potassium 150.41mg 17%
Total Carbs 5.26g 9%
Sugars 2.73g 58%
Dietary Fiber 1.93g 41%
Protein 1.71g 18%
Vitamin C 28.9mg 257%
Iron 0.2mg 5%
Calcium 25.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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