Chicken Salad Wrap Recipe

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Chicken Salad Wrap
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Ingredients
8
Count
Nutrition
202
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to boil.
  2. Put the raw chicken breast into the water.
  3. As soon as it stops boiling, take out the chicken.
  4. Return the water to boil then put the chicken back in and cover tightly.
  5. Remove from the burner and leave untouched for one hour.
  6. Remove chicken from the water and allow cooling enough to handle.
  7. Dice chicken into bite sized pieces.
  8. Add the Miracle Whip, mustard, red pepper, onion powder, salt and pepper.
  9. Line whole wheat wrap with romaine lettuce leaves.
  10. Fill with chicken mixture and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.16 Kcal (846 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 98mg 33%
Sodium 745.31mg 31%
Potassium 482.96mg 10%
Total Carbs 5.21g 2%
Sugars 2.86g 11%
Dietary Fiber 0.59g 2%
Protein 30.66g 61%
Vitamin C 31.9mg 53%
Iron 0.1mg 0%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 47.87mg 33%
Sodium 364.05mg 31%
Potassium 235.9mg 10%
Total Carbs 2.55g 2%
Sugars 1.4g 11%
Dietary Fiber 0.29g 2%
Protein 14.98g 61%
Vitamin C 15.6mg 53%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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