Chicken Salad II Recipe

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Chicken Salad II
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add chicken and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.
  2. Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and slice.
  3. In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, pecans and fajita seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.7 Kcal (2080 kJ)
Calories from fat 341.49 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 157.24mg 52%
Sodium 644.54mg 27%
Potassium 595.99mg 13%
Total Carbs 14.62g 5%
Sugars 9.38g 38%
Dietary Fiber 3.89g 16%
Protein 29.89g 60%
Vitamin C 3.3mg 6%
Iron 1.5mg 9%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 195.6 Kcal (819 kJ)
Calories from fat 134.48 Kcal
% Daily Value*
Total Fat 14.94g 58%
Cholesterol 61.92mg 52%
Sodium 253.82mg 27%
Potassium 234.71mg 13%
Total Carbs 5.76g 5%
Sugars 3.69g 38%
Dietary Fiber 1.53g 16%
Protein 11.77g 60%
Vitamin C 1.3mg 6%
Iron 0.6mg 9%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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