Directions:
- *In a food processor fitted with a metal blade, add celery and pulse until it turns into a minced consistency. Remove from food processor and place in a large mixing bowl.
- Add 2 cups of chicken to food processor and pulse until desired consistency is reached; transfer to the mixing bowl with the celery and pulse the remaining chicken in the food processor.
- Add onion, salt, pepper, and 1 cup mayonnaise to the celery and chicken; stir until blended. Add more mayonnaise if necessary.
- Serve on whole grain bread or on top of Triscuits for a healthy snack or light lunch.
- *If you like bigger chunks of celery, you can skip the first step and place chopped celery right into the mixing bowl.
- Try some additions if you'd like: Hard boiled eggs, Grapes, Apples, Chopped almonds or walnuts, Raisins, Cucumber, Pickle Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.47 Kcal (2443 kJ) | ||
| Calories from fat | 444.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.44g | 76% | |
|---|---|---|---|
| Cholesterol | 65.31mg | 22% | |
| Sodium | 1003.89mg | 42% | |
| Potassium | 378.65mg | 8% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 314.12 Kcal (1315 kJ) | ||
| Calories from fat | 239.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 76% | |
|---|---|---|---|
| Cholesterol | 35.16mg | 22% | |
| Sodium | 540.46mg | 42% | |
| Potassium | 203.85mg | 8% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.92g | 37% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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