Parmesan Chicken Fingers Recipe

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Parmesan Chicken Fingers
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Ingredients
4
Count
Nutrition
316
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. In a small bowl mix Italian breadcrumbs and parmesan cheese.
  3. Cut chicken into strips. Dip strips in Miracle Whip and then roll strips in breadcrumbs and Parmesan cheese.
  4. Spray a baking sheet with cooking spray and place strips on baking sheet.
  5. Bake for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.88 Kcal (1323 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 150.44mg 50%
Sodium 1072.34mg 45%
Potassium 674.07mg 14%
Total Carbs 4.86g 2%
Sugars 1.42g 6%
Dietary Fiber 0.15g 1%
Protein 50.84g 102%
Iron 0.2mg 1%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 114.92 Kcal (481 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 18%
Cholesterol 54.73mg 50%
Sodium 390.13mg 45%
Potassium 245.23mg 14%
Total Carbs 1.77g 2%
Sugars 0.52g 6%
Dietary Fiber 0.05g 1%
Protein 18.5g 102%
Iron 0.1mg 1%
Calcium 45.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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