Chicken Salad II Recipe

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Chicken Salad II
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add chicken and cook until thoroughly cooked and no longer pink inside, approximately 10 to 15 minutes.
  3. Drain, cool and chop.
  4. Place eggs in a saucepan and cover with cold water.
  5. Bring water to a boil and immediately remove from heat.
  6. Cover and let eggs stand in hot water for 10 to 12 minutes.
  7. Remove from hot water, cool, peel and chop.
  8. In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, pecans and fajita seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.93 Kcal (1423 kJ)
Calories from fat 194.05 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 157.78mg 53%
Sodium 649.01mg 27%
Potassium 501.09mg 11%
Total Carbs 11.51g 4%
Sugars 8.49g 34%
Dietary Fiber 1.88g 8%
Protein 27.77g 56%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 33%
Cholesterol 68.05mg 53%
Sodium 279.91mg 27%
Potassium 216.11mg 11%
Total Carbs 4.96g 4%
Sugars 3.66g 34%
Dietary Fiber 0.81g 8%
Protein 11.98g 56%
Vitamin C 1.3mg 5%
Iron 0.4mg 5%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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