SIMPLE Breakfast Casserole. Recipe

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SIMPLE Breakfast Casserole.
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease casserole dish (big enough to hold all ingredients mixed, casserole will rise).
  3. Pan fry diced potatoes in skillet with extra virgin olive oil.
  4. If using sausage brown in skillet.
  5. Mix cooked potatoes, sausage, and eggs in bowl.
  6. Mix in half the shredded cheese.
  7. Add salt if you would like (I always use salt).
  8. Pour mixture into greased casserole dish.
  9. Sprinkle remaining cheese on top.
  10. Bake in oven for 35 minutes. (for half the recipe cut all ingredients in half and bake at 350 for 25 minutes).
  11. You will know casserole in done when you stick a knife through the middle and it comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.36 Kcal (2179 kJ)
Calories from fat 347.6 Kcal
% Daily Value*
Total Fat 38.62g 59%
Cholesterol 429.32mg 143%
Sodium 749.14mg 31%
Potassium 362.03mg 8%
Total Carbs 15.78g 5%
Sugars 3.17g 13%
Dietary Fiber 1.95g 8%
Protein 29.23g 58%
Vitamin C 1.3mg 2%
Vitamin A 1.3mg 44%
Iron 5.8mg 32%
Calcium 297.8mg 30%
Amount Per 100 g
Calories 188.38 Kcal (789 kJ)
Calories from fat 125.84 Kcal
% Daily Value*
Total Fat 13.98g 59%
Cholesterol 155.42mg 143%
Sodium 271.2mg 31%
Potassium 131.06mg 8%
Total Carbs 5.71g 5%
Sugars 1.15g 13%
Dietary Fiber 0.71g 8%
Protein 10.58g 58%
Vitamin C 0.5mg 2%
Vitamin A 0.5mg 44%
Iron 2.1mg 32%
Calcium 107.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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