Amount Per 1 Serving
Calories	387.49 Kcal (1622 kJ)
Calories from fat	130.57 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	63.09mg	21%
Sodium	546.11mg	23%
Potassium	1006.26mg	21%
Total Carbs	58.03g	19%
Sugars	12.2g	49%
Dietary Fiber	8.53g	34%
Protein	8.18g	16%
Vitamin C	5.7mg	9%
Vitamin A	2.9mg	96%
Iron	3mg	16%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	119.75 Kcal (501 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	22%
Cholesterol	19.5mg	21%
Sodium	168.77mg	23%
Potassium	310.97mg	21%
Total Carbs	17.93g	19%
Sugars	3.77g	49%
Dietary Fiber	2.64g	34%
Protein	2.53g	16%
Vitamin C	1.8mg	9%
Vitamin A	0.9mg	96%
Iron	0.9mg	16%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Make Ahead Mashed Potatoes

Potatoes, Egg, Garlic powder, Butter, melted, Salt and 5 more..
Au Gratin Party Potatoes

Potatoes, peeled, cubed and cooked, Evaporated milk and 5 more..
Potato Puff

Hot mashed potatoes , unseasoned, Eggs, separated, Milk and 3 more..
Scalloped Potatoes With Fresh Green Beans

Potatoes (peeled and sliced ) and 10 more..
Kathie Lee Gifford's Mashed Sweet Potatoes With Orange Juice

Sweet potatoes, peeled and cubed, Eggs, Light brown sugar and 7 more..
The Queens Mashed Potatoes

Baking potatoes (5 lb.), boiled & peeled, Cream cheese and 8 more..
Zippy Cheese Bake

Cubed bread, Cheese, grated, Eggs, Milk, Butter, Salt and 2 more..
Low Fat Cream Cheese Mashed Potatoes

Quartered peeled potatoes (about 2 lbs.), Nonfat milk and 5 more..
Potatoes Lyonnaise

Potatoes, peeled & cubed, Onions, sliced, Margarine and 4 more..
Stuffed Potato Skins

New potatoes, Extra virgin olive oil and 5 more..
Cheese-Stuffed Sweet Potatoes

Sweet potatoes (between 5 and 6 oz each) and 6 more..
Skillet Squash and Potatoes

Potatoes, small, peeled and thinly sliced, Onion, chopped and 5 more..
Baked Tilapia W/Vegetables

Average size tilapia fillets, Potatoes, Green peppers and 5 more..
Skillet Squash and Potatoes

Potato, peeled and thinly sliced, Chopped onion and 5 more..
Hollandaise Sauce

Egg yolks, at room temperature, Water, Lemon juice and 4 more..
Breakfast mess

Butter, Onion, chopped, Red pepper, chopped and 7 more..

Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Make Ahead Mashed Potatoes
Make Ahead Mashed Potatoes (Lower Fat)

Potatoes (about 4 large), Salt, Butter or 1 tbsp margarine and 6 more..
Make Ahead Mashed Potatoes for Crock Pot

Potatoes, Sour cream, Cream cheese, softened, Butter and 4 more..
Make Ahead Mashed Potatoes With Roasted Garlic and Chives

Organic chicken broth (i used my homemade chicken and veg... and 8 more..
Creamy Make Ahead Mashed Potatoes

Potatoes (about 9 medium), peeled and cubed and 11 more..
Classic Make Ahead Mashed Potatoes

Potatoes, peeled and cut into wedges and 7 more..
Make Your Mashed Potato Recipe Ahead of Time!

Potatoes (or however many you usually use) and 1 more..
Make Ahead Mashed Potato Casserole

Potatoes (about 3 1/2 lbs), Cream cheese, Butter and 6 more..
Make Ahead Ranch Mashed Potatoes

Baking potatoes, peeled and cut into chunks (about 2 lb) and 5 more..
Make Ahead Garlic Mashed Potatoes

Potatoes, peeled and cut into chunks (about 9 medium) and 5 more..