Shrimp & Asparagus Stir-Fry Recipe

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Shrimp & Asparagus Stir-Fry
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Ingredients:

Directions:

  1. Cook rice as label directs.
  2. Meanwhile, in a 12-inch nonstick skillet, heat 2 teaspoons sesame oil on medium heat for 1 minute. Add asparagus and cook 7-8 minutes or until asparagus is tender-crisp, stirring occasionally. Add shrimp and ginger; cook 5-6 minutes more, or until shrimp are opaque throughout, stirring occasionally.
  3. Stir in soy, lime, basil, and remaining sesame oil; remove from heat. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.32 Kcal (1940 kJ)
Calories from fat 224.52 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 65.76mg 22%
Sodium 1803.66mg 75%
Potassium 516.65mg 11%
Total Carbs 48.63g 16%
Sugars 4.18g 17%
Dietary Fiber 5.51g 22%
Protein 15.18g 30%
Vitamin C 12.9mg 21%
Iron 5.2mg 29%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 133.33 Kcal (558 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 38%
Cholesterol 18.92mg 22%
Sodium 519.02mg 75%
Potassium 148.67mg 11%
Total Carbs 13.99g 16%
Sugars 1.2g 17%
Dietary Fiber 1.58g 22%
Protein 4.37g 30%
Vitamin C 3.7mg 21%
Iron 1.5mg 29%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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