Easy Shrimp Vegetable Stir Fry Recipe

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Easy Shrimp Vegetable Stir Fry
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  1. Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  2. Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  3. Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  4. Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.9 Kcal (2847 kJ)
Calories from fat 250.23 Kcal
% Daily Value*
Total Fat 27.8g 43%
Cholesterol 65.76mg 22%
Sodium 2350.33mg 98%
Potassium 544.39mg 12%
Total Carbs 94.04g 31%
Sugars 15.76g 63%
Dietary Fiber 6.48g 26%
Protein 16.59g 33%
Vitamin C 29.7mg 49%
Vitamin A 0.4mg 13%
Iron 3.4mg 19%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 174.92 Kcal (732 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 43%
Cholesterol 16.92mg 22%
Sodium 604.69mg 98%
Potassium 140.06mg 12%
Total Carbs 24.2g 31%
Sugars 4.05g 63%
Dietary Fiber 1.67g 26%
Protein 4.27g 33%
Vitamin C 7.6mg 49%
Vitamin A 0.1mg 13%
Iron 0.9mg 19%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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