Directions:
- In a bowl, stir together the first three ingredients and add chicken; coat well and set aside.
- In another small bowl, mix the cooking sauce ingredients and set aside.
- Place a wok over medium-high heat; when wok is hot, add 2 tablespoons of the oil. When oil is hot, add the cashews and stir until browned (about 1 minute). Remove with a slotted spoon and set aside.
- Add the chicken mixture and stir-fry until meat is no longer pink in the center (about 3 minutes). Remove from wok and set aside.
- Pour the remaining tablespoon oil into the wok. When the oil is hot, add the bell peppers, onion, asparagus and ginger; stir-fry until the pepper is crisp-tender to the bite (about 4 minutes).
- Return the chicken to the wok. Stir cooking sauce to blend and add to wok; stir until bubbly and sauce has thickened. Stir in the cashews and immediately serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.12 Kcal (1658 kJ) | ||
| Calories from fat | 193.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 919.25mg | 38% | |
| Potassium | 461.77mg | 10% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 33% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 246.93mg | 38% | |
| Potassium | 124.04mg | 10% | |
| Total Carbs | 11.22g | 14% | |
| Sugars | 1.6g | 24% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 2.74g | 20% | |
| Vitamin C | 18.6mg | 115% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.4mg | 154% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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