Sesame Rice Recipe

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Ingredients:

Serving

1 cup brown rice
1 1/2 tsp dark toasted sesame oil
1 1/2 cups water
1/3 cup minced scallion
2 tbsp toasted sesame seeds
2 -3 tsp soy sauce , to taste

Directions:

In a saucepan with a tight-fitting lid, toss the rice with 1/2 teaspoons of the sesame oil to coat the grains.
Add the water, cover, and bring to a boil, then reduce the heat and simmer until the rice is tender, about 40 to 45 minutes.
Stir in the scallions, sesame seeds, the remaining sesame oil, and soy sauce to taste.
Enjoy!
Note:.
Toast sesame seeds in a single layer on an unoiled baking tray at 350*F for 2 to 3 minutes, until fragrant and golden.
Watch carefully, so as not to burn!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.67 Kcal (572 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	144.36mg	6%
Potassium	120.02mg	3%
Total Carbs	21.83g	7%
Sugars	0.42g	2%
Dietary Fiber	2.2g	9%
Protein	3.07g	6%
Vitamin C	1mg	2%
Iron	1.4mg	8%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	137.16 Kcal (574 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	144.88mg	6%
Potassium	120.45mg	3%
Total Carbs	21.91g	7%
Sugars	0.42g	2%
Dietary Fiber	2.21g	9%
Protein	3.08g	6%
Vitamin C	1mg	2%
Iron	1.4mg	8%
Calcium	62.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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