Directions:
- Rinse the chicken thoroughly under cold running water.
- Pat dry with a paper towel.
- In an oven-proof baking dish combine the remaining ingredients.
- Add the chicken and turn several times to mix the ingredients.
- Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator.
- Combine all the salsa ingredients in a bowl and mix thoroughly with a fork.
- Reserve.
- Preheat oven to 375 degrees F.
- Transfer covered baking dish to oven and bake for approximately 20 minutes, or until chicken is cooked throughout.
- To serve, spoon a generous serving of salsa onto plate and top with 2 thighs (or 1 breast).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1010.48mg | 42% | |
| Potassium | 417.36mg | 9% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 77.7mg | 130% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.05 Kcal (230 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 428.91mg | 42% | |
| Potassium | 177.15mg | 9% | |
| Total Carbs | 13.14g | 10% | |
| Sugars | 10.69g | 101% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 33mg | 130% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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