Mambo Chicken Recipe

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Mambo Chicken
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Ingredients:

Directions:

  1. Rinse the chicken thoroughly under cold running water.
  2. Pat dry with a paper towel.
  3. In an oven-proof baking dish combine the remaining ingredients.
  4. Add the chicken and turn several times to mix the ingredients.
  5. Cover with aluminum foil and marinate for 2 to 4 hours in refrigerator.
  6. Combine all the salsa ingredients in a bowl and mix thoroughly with a fork.
  7. Reserve.
  8. Preheat oven to 375 degrees F.
  9. Transfer covered baking dish to oven and bake for approximately 20 minutes, or until chicken is cooked throughout.
  10. To serve, spoon a generous serving of salsa onto plate and top with 2 thighs (or 1 breast).
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.7 Kcal (543 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1010.48mg 42%
Potassium 417.36mg 9%
Total Carbs 30.96g 10%
Sugars 25.19g 101%
Dietary Fiber 4.08g 16%
Protein 4.09g 8%
Vitamin C 77.7mg 130%
Iron 0.6mg 3%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 55.05 Kcal (230 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 428.91mg 42%
Potassium 177.15mg 9%
Total Carbs 13.14g 10%
Sugars 10.69g 101%
Dietary Fiber 1.73g 16%
Protein 1.74g 8%
Vitamin C 33mg 130%
Iron 0.3mg 3%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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