Directions:
- In a skillet, heat 1 cup water to boiling over high heat.
- Add asparagus, heat to boiling.
- Reduce heat to medium once it boils.
- Cover and cook for 4-5 minutes or until asparagus is tender-crisp.
- Drain the asparagus in a colander, the nimmediately plunge into a large bowl of ice water to stop it from cooking. Drain the asparagus from the ice water.
- Carely wipe skillet dry with paper towels. Add canola oil, heat it over high heat until hot. Add the asparagus, ginger, soy sauce and crushed red pepper and cook for 1-2 minutes or just until asparagus is heated through.
- Remove the skillet from the heat and stir in sesame seeds and sesame oil. Coat thoroughly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 255.07mg | 11% | |
| Potassium | 364.03mg | 8% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.75 Kcal (192 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Sodium | 140.13mg | 11% | |
| Potassium | 200mg | 8% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 2mg | 20% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Asparagus
Fresh asparagus, Garlic powder, Ground ginger, Soy sauce and 2 more.. -
Beef-and-Vegetable Stir-Fry
Fresh asparagus, Top round steak , cut into thin strips and 12 more.. -
Asparagus With Ginger
Fresh asparagus, trimmed, Vegetable oil and 5 more.. -
Saigon Beef
Chopped peeled fresh ginger, Garlic, minced and 21 more.. -
Simple Soba Salad
Grated fresh ginger, Soy sauce and 8 more.. -
Korean-Inspired Sauteed Tofu
Rice vinegar, Mirin (sweet rice wine) and 11 more.. -
Sesame Dipping Sauce
Olive oil, Minced garlic, Red pepper flakes and 7 more.. -
Mika's Open-Face Korean Hamburgers
Lean ground beef, Light soy sauce, Sugar, Sesame seeds and 7 more.. -
Vegetarian Dumplings
Won-ton wrappers, Shredded cabbage, Shredded carrots and 14 more..
Also Try
-
-
Roasted Carrots & Asparagus With Sesame & Ginger
Baby carrots, Fresh asparagus, Olive oil, Ground ginger and 2 more.. -
-
Asparagus With Toasted Sesame Aioli
Thick asparagus spears (about 12 oz, trimmed to even leng... and 9 more.. -
Asparagus With Creamy Sesame Dressing
Asparagus, trimmed, Nonfat yogurt, Lemon juice, Sesame oil and 2 more.. -
Sesame Jellyfish With Chili Sauce
Packaged jellyfish, Soy sauce, Sesame oil, Rice vinegar and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
