Beef and Vegetable Soup Recipe

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Beef and Vegetable Soup
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  1. Cook ground beef with diced onion, garlic, one teaspoon of salt and pepper. When cooked through, add rest of ingredients and bring to a boil. Turn to low and simmer for one hour or until all vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 29.78mg 10%
Sodium 498.88mg 21%
Potassium 342.44mg 7%
Total Carbs 12.81g 4%
Sugars 3.23g 13%
Dietary Fiber 2.22g 9%
Protein 14.02g 28%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 48.22 Kcal (202 kJ)
Calories from fat 8.76 Kcal
% Daily Value*
Total Fat 0.97g 4%
Cholesterol 10.8mg 10%
Sodium 180.92mg 21%
Potassium 124.19mg 7%
Total Carbs 4.65g 4%
Sugars 1.17g 13%
Dietary Fiber 0.81g 9%
Protein 5.09g 28%
Vitamin C 7mg 32%
Vitamin A 0.1mg 10%
Iron 0.6mg 9%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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