Directions:
- Preheat oven to 350 degrees F.
- Season ribs using House Seasoning. Lightly dust with flour. In a Dutch oven, place a small amount of oil and brown ribs on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove ribs from the Dutch oven and place in a casserole dish. To ribs, add the garlic, salt, pepper, onions, and broth, to taste. Cook ribs in oven for 2 hours. Serve over buttered white rice.
- House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.61 Kcal (2770 kJ) | ||
| Calories from fat | 167.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 376.49mg | 125% | |
| Sodium | 38167.46mg | 1590% | |
| Potassium | 1761.52mg | 37% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 95.24g | 190% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 29% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 125% | |
| Sodium | 6030.88mg | 1590% | |
| Potassium | 278.34mg | 37% | |
| Total Carbs | 4.17g | 9% | |
| Sugars | 0.37g | 9% | |
| Dietary Fiber | 0.75g | 19% | |
| Protein | 15.05g | 190% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 1mg | 35% | |
| Calcium | 24.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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