Directions:
- ROUX-in a heavy 2-quart saucepan stir together flour and oil till smooth. Cook over medium-high heat 5 minutes, stirring constantly.
- Reduce heat to medium. Cook and stir constantly about 15 minutes more or till a dark, reddish brown roux forms.
- Cool.
- In a crockery cooker place water.
- Stir in roux.
- Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.
- Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours.
- Skim off fat.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.12 Kcal (1926 kJ) | ||
| Calories from fat | 274.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 47% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 985.4mg | 41% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 47% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 20% | |
| Sodium | 319.64mg | 41% | |
| Potassium | 158.19mg | 10% | |
| Total Carbs | 8.25g | 8% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 7.02g | 43% | |
| Vitamin C | 5.1mg | 26% | |
| Iron | 0.7mg | 12% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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